The Weekend Away; I went away to Taupo for the weekend to watch my sister race in the Kinloch Contact Tri Series. Was an awesome weekend. I didn’t want to come home!! My sister didn’t have the best race of her life but it made me think of these sayings that got me through some [...]
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My partner made these for me about a month ago. It is super super yummy!!! They taste so good!! Nice and light for a hot evening… Thought I better not be rude & share them… =) Chicken Salad Recipe Ingredients: 4 eggs 6 slices of lean bacon 600gm skinless chicken breast Iceberg lettuce 1/2 pumpkin, cubed Pine [...]
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Cellulite Treatments Got cottage cheese thighs or dimply buttocks? Well you will be pleased to hear that you are not alone. About 90% of woman suffer from cellulite: a build up of the bodies toxins and fat cells in the upper most layer of your skin. There are many treatments on the market that claim to [...]
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How I Became A Personal Trainer.. Well my story is probably a little different to the normal Joe blogs out there who has become a Personal Trainer… Little did I know, I actually started my journey towards becoming a Personal Trainer when I was working in the hospitality industry. I had come back from living a year in Germany, [...]
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My Journey.. One of the most common questions I still get asked is ‘How did you lose your weight?’, ‘What’s the best way to lose it?’. I guess I have seen so many people lose so much weight, even a lot more than I have and losing 26kg’s to me doesn’t seem like a massive [...]
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I have had people asking me about cramps for so long now. It seems people get them during exercise, when they are asleep or just randomly throughout the day. They definitely seem a mystery to most. But this is what I have found through years of being a personal trainer. Cramps can be caused by a [...]
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1. At Least Eight Glasses A Day Water is a natural appetite suppressant and helps the body metabolize stored fat, actually reducing fat deposits. Make sure you drink at least eight glasses a day if you want to stay slim. Drinking the right amount of water will help with cellulite issues too! 2. Want To Tone Up [...]
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Well Thurday finally arrived and I had it all booked in. We don’t have colonic irrigation in Gisborne so I booked in while I was up here in Auckland. I had heard all about the benefits that it gives you. Colonic irrigation - Strengthens the immune system – Removes parasites – Improves metabolism and aids in [...]
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1. Hemp Oil Use hemp oil as a low-fat alternative to butter and vegetable oils in cooking. Not only is it low in fat, it’s also high in omega 3 and omega 6 essential fatty acids (EFAs). 2. Do your Maths For every 10g of fat contained in a meal, woman store nearly 4g in [...]
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I hear this question ALL the time.. ‘I’ve Recently Lost Weight, What Can I Do About Loose, Flabby Skin?’… What happens when you gain a lot of weight or have children is the fat builds up around your trouble spots which causes your skin to stretch out in those places. But when you lose a [...]
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I’m not really one for ‘team sports’. I definitely prefer doing things solo or going for a run with one of my two good friends, Bianca or Jo. My partner is slowly coming to the realisation that I really don’t like doing things in groups. Maybe that has come from being overweight at one point. [...]
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Hello!! How exciting. I have dreamed of having a blog for Outline Health Studio for ages now and now it is all happening!! My wonderful sister – Debi Hazelden has set up my new website and it looks fantastic. My name is Lisa Hazelden and I will be the blogee for this blog along with [...]
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