Cramps & Cramping Pains

One of my clients has just told me they are pregnant, so I thought I would write a little on pregnancy and some of the aches and pains that go with holding onto a baby for 9 months…. Although bad posture can be responsible for aches and pains during pregnancy, you may have other aches and pains that [...]

{ 0 comments }

How To Stop Leg Cramps

by Lisa on January 19, 2011

I have had people asking me about cramps for so long now. It seems people get them during exercise, when they are asleep or just randomly throughout the day. They definitely seem a mystery to most. But this is what  I have found through years of being a personal trainer. Cramps can be caused by a [...]

{ 2 comments }