Food Tips

10 Miracle Foods

by Lisa on March 24, 2011

1. Bananas Bananas Bananas Bananas are rich in potassium, calcium, iron, magnesium and phosphorus. They are also a good source of vitamins A and C as well as the B vitamins thiamine, riboflavin and niacin. They contain all essential amino acids plus potassium, a potent brain fuel. 2. How ‘Guilt Free’ Can Chocolate Treats Be? Chocolate is rich [...]

{ 0 comments }

Is Cow’s Milk Bad For You?

by Lisa on February 10, 2011

This is all my opinion…. Happy reading Oh golly.. this is such a controversial topic. I am so dead against cow’s milk but to talk about it with people is sometimes a hard task. I liken it to talking about children and vaccination – everybody has their viewpoint so it’s one of those talks that [...]

{ 22 comments }