5 Day Detox

Have a read of the FAQ's.. If you would like more info on the RESET/DETOX program contact Lisa

Can I drink diet soft drinks (or other non-caloric beverages) while using the RESET detox?
Yes, in moderation, as long as it does not stimulate your appetite and you are still able to drink the amount of water recommended during RESET.

Can I drink coffee or tea?
Yes, as long as it does not contribute additional calories to your daily intake (meaning no sugar or cream) and you drink the required amount of water.

Can I mix the shakes with skim milk or soymilk instead of water?
During RESET, it is recommended that you mix the shakes with water. Milk or soymilk will increase the caloric level by 250-300 calories per day.

I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
It is strongly discouraged. RESET does not provide enough calories to support prolonged or strenuous exercise.

How often can I repeat the RESET detox?
You may use RESET once every three months to recommit to your new lifestyle. Keep in mind that the purpose of RESET is to help you change your unhealthy eating habits. After you complete the five days, you may choose the Phase 1 or Phase 2 follow up program, depending on your health and weight control goals.

Can diabetics follow the RESET detox?
If you have diabetes, we suggest that you consult your physician to determine if this program is appropriate for you. Keep in mind that these are food products that should be treated like any other healthy food. In general, diabetics should monitor blood glucose levels more regularly, especially if there is a significant change in carbohydrate intake.

Can children follow RESET?
No. The caloric level of RESET is not sufficient to support normal growth and development in children. Children under the age of 18 should not participate in the program unless directed by their physician.

Can I follow RESET if I am taking medication or have a health condition?
We suggest you consult your physician before beginning RESET if you are taking medication, have a specific health condition, or are on a diet specific to certain medical conditions.

Can pregnant and lactating women follow the RESET detox?
No. The caloric level of RESET is not sufficient to support normal foetal growth and development during pregnancy or breast milk production in lactating women. Pregnant or lactating women should not participate in the program unless directed by their physician.

What if I mess up, what should I do?
If you can't resist the temptation and end up eating or drinking something that is not on the RESET program, there's no need to give up or start over. Just start where you left off and move forward.

Lots of my clients use this at the beginning of there weight loss journey to detox themselves and prepare their body for the road ahead. Many of my clients use this at the beginning of each month. Some lose anywhere from 2-5kgs in one week. If you would like more information on what is in the RESET pack and costs then please contact me.

Recommended Enhancers:

• Mineral Tablet
• Antioxidant Tablet
• Grape Seed Extract
• Fish Oil Capsule

To find out extra information on the products listed and the best supplements to purchase email me and I will send you some information via email. Also download report on “the best nutrition product”. Outline Health Studio is a stockest of the number one nutritional product they mention.