Wellness Boot Camp – 6 Day
We are not the typical Boot Camp facility. We are here to help teach you how to turn your life round. We will set you
up for life. With a mixture of Personal Training, Goal setting, Endermologie and nutrition advice you will leave with all the knowledge you need to continue your healthy lifestyle at home.
We have had enormous success with our camps. If you read Frances’s testimonial it will let you know how powerful time at Outline can be.
Frances Beeston.. Testimonial
When I first came to see Lisa, at Outline, I was 111kg – my heaviest – and I wanted to get in control of my weight issues that I had battled since I was a teenager.
So I came to Outline for a week long “BOOT CAMP” to kick me into shape – well to break me and my bad habits. I learned about exercise and eating right – I didn’t want to be yo-yo dieting for the rest of my life, I wanted to make healthier life choices.
After my week, I went home and kept to what I had learnt and the weight started coming off. With all the exercise and healthy eating I was doing, I was getting fitter and so I felt better and it become easier, which encouraged me on.
Now nearly a year on I have lost 25 kg. It wasn’t always easy, but when I got to a plateau, Lisa was there to give me the support I needed and advice to help get me through and I thank her for that.
Lisa at Outline gave me the skills to lead a healthier life.
6 Day Boot Camp -
Day 1 = 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting
Day 2 = 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting. 1 Full body Endermologie session. Read more about Endermologie below.
Day 3 = 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting
Day 4 = 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting
Day 5 – 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting. 1 Full Body Endermologie session.
Day 6 = 2 one Hour Personal Training sessions & 1 Hour nutrition/Life coaching/Goal setting.
Endermologie is a massage technology developed in France more than 10 years ago and was initially designed as a medical treatment for pain, muscle spasms and for minimising muscle strain. Massage techniques such as Endermologie manipulate muscles and connective tissue when a trained therapist rubs and presses tissues of the body. Endermologie is like a total detox. The perfect treatment to add to the week.
- Improve circulation (up to 400%) through stimulation of muscle tissues meaning healthier tissues overall, as well as up to 300% improvement of lymphatic drainage.
- Elimination of fatigue caused by waste products from muscles
- Muscle relaxation
- Pain reduction (through stimulation of endorphins to be released by the brain, which are natural pain killers)
- Improved joint mobility from the stretching of muscles through massage
- Lower stress levels. The majority of you will suffer from higher levels of stress due to life circumstances.
Nothing beats a relaxing massage throughout the tough week.
Personal Training will consist of some kick ass sessions teaching you about exercise, how to do things properly and how to continue with it all at home.
Nutrition will consist of everything from a walk through the supermarket going through the food groups to goal setting and leading you in the right direction to take on a new journey with includes an overall healthy lifestyle!
1 person = $945 does not include accommodation & food.
2 people = $765 each person; does not include accommodation and food.
Extras….
If you are feeling like you want a little more then we have other options you can add to your week..
One on One Kick Fit session – $45 per hour
Extra Endermologie sessions
What to Bring:
Walking shoes (2 pairs as one may get wet)
Light sports wear
Rain jacket
Comfortable clothing for both warm and cooler weather
Toiletries
Swimwear
A journal or paper and pen
What not to bring:
Cigarettes – this could be your opportunity (if you are a smoker)to give them up.
Non-prescription drugs
Alcohol
If you do bring Magazines and books try and make it relevant and supportive to your goals.