Online Personal Training & Life Coaching

If you live out of Gisborne and still want to feed off our knowledge and expertise, you now can!

Now you can have your own Personal Trainer Online and forget about paying a bundle to have personalised advice. Our Online Personal Training encompasses Exercise and Nutrition. We will provide you with Motivational Support, Recipes or whatever you need to help get you on the right track.
Jess and I are the ‘been there, done that’ type of personal trainers/life coaches. With a little help and honesty from you and input from us you will succeed in achieving your goals. There is only one thing we ask.. you have to want this for you, and not for anybody else!

We realise that you have many options when it comes to personal training, health and fitness. But we focus on changing your lives forever rather than focusing on the immediate results. We do that and hope that the results will be maintainable and realistic and stick with you for the rest of your life.

Benefits of our Online Personal Training Service:

1. It’s Affordable

You may have always wanted a Personal Trainer but found their rates pretty pricey, not here! We don’t cut corners, but the sheer nature of Online Personal Training allows it to be affordable.

2. Personalised Care
Personalised Exercise and Nutritional Programs prescribed by Jess and I which are done especially for you. We do not discriminate, the exercise program written for you is personalised to your needs. We are very strict on dietary requirements so we will get you to send us your daily intake until we have it all under control!

3. Contact Your Trainer Anytime
During your Personal Training program period, you can contact your trainer any time to ask any question you like.

4. Video Information
Exercises are linked with video content to present to you how the exercises are done.

5. Get The Results You Want
See the results you have always wanted. Don’t wait another minute or else you will be waiting for the rest of your life.

6. Lifestyle Focus
We will encourage you to make changes that focus on your lifestyle. If you are unhappy at work it will be rubbing off on your eating. If you are unhappy at home that could lead to eating binges. We get right down to the core and get your whole life on track. You give us your goals and we will work with you to get reach them.

Your Life Coaches & Trainer’s……..

Jessica Manderson

In taking this exciting step you will become fitter, healthier and closer to achieving that goal weight!

My name is Jessica Manderson and I am currently working with Lisa at Outline Health Studio as the Endermologie Consultant, Pole Fitness Manager and Online PT Consultant. My passion and focus lies in helping and motivating people to achieve their goals and change their lives. I will lead you and guide you in the right direction with nutritional planning and make sure you are totally on the right track. I am also doing a Bachelor of Applied Science via correspondence with a Psychology major, which makes Life Coaching a perfect addition to my job description.

I am also on my own journey; 2 years ago I was 118.5 kg and thought life was never going to be any different. I was embarrassed, unhappy and essentially I had stopped living because of my weight. Eventually I found Lisa and Outline Health Studio and with her, along with a healthy diet, positive thoughts and physical challenges, my world changed. Regaining control of my body meant I had regained control of my life, and with that I successfully lost 29kg. It wasn’t easy, in fact it’s the hardest thing I have ever done…but so worth it. I still have an extra 20kg to lose but I am already a completely different person. Promoting healthy lifestyles and living it myself is what I base my world around. I’m here to help you learn how to make simple changes, share in your successes as well as difficulties and get you to that goal weight you have in mind. All I ask in return is that you are as honest as you can possibly be with us as we are here to guide not to judge. =)

Failure NEVER lies in falling down, failure lies in not getting back up.. ALWAYS get back up and I guarantee you will succeed.

&

Emma Mac Gillivray

Along with meeting the love of my life, came a scary expansion from a size ten to what was hard to admit – a size 16. Although the way I looked made me miserable, I didn’t get the shock I needed until I realised I was only two kilos away from hitting 90kg! Cardio then became my best friend & a slow change in diet has helped me currently lose a total of 22kgs. I’m now an advocate for living a healthy lifestyle & I encourage everyone to find their body confidence! Personal & family health scares then embraced this new outlook on life & has lead me in the direction of health & fitness with a passion to help others. Every day we see lives changed for the better. I love and thrive off Personal Training and Jess has proven time and time again through her Endermologie clients that her wealth of nutritional knowledge and her motivational techniques are second to none.

When I went through the weight loss journey myself and lost 22kgs I totally understood the process and how hard it actually was. I love helping people; I love guiding people in the right direction.

As we all know, life gets in the way sometimes. Jess and I will understand that. We know it does! But overall we are here to help you achieve your goals the best way possible. And to me me the best way possible is by instilling habits that last not just a few months but a whole lifetime =)

The difference between the impossible and the possible lies in the persons determination..